01 / BUILDStrength
Strength
Lab
Strength is a practice. Make it yours.
↗Discover the sessionsFRONTEND SCHEDULE PREVIEW
A practice with
a purpose.
Progressive sessions built around the fundamentals: squat, hinge, push, pull and carry. Small groups make room for individual feedback, deliberate technique and measured progression.
THE FORMAT
50 minutes · Up to 8 members
THE FOCUS
Foundational strength, technique and progressive training
THE APPROACH
Meet your starting point. Speak with your coach about a comfortable pace. Find alternatives that suit your experience.
Performance Coaching
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